Fitness

Fitness Tips

Fitness
Fitness Tips

Lower Back Pain? This Underrated Exercise Deserves a Spot in Your Routine

You'll thank us, promise.

by Lauren Wingenroth
on Jun 17
Woman doing weighted reverse hip raises in the gym
Fitness

Beyond Crunches: The Core Exercises Experts Say Women Should Really Focus On

by Jennifer Heimlich
on Jun 12
Stock photo of strong womans upper body. Her core is defined and her arms are strong.
Fitness

Does the Elliptical ‘Count’ Toward Your Daily Steps? Here’s What Experts Say

by Jennifer Heimlich
on Jun 5
Positive fit woman is having cardio workout on orbitrek in gym. She is working on strength and endurance in her free time. The concept of sports and recreation.
Fitness

The Glute Exercise That Puts Squats and Deadlifts to Shame, According to Experts

by Lauren Wingenroth
on Jun 3
Woman doing a barbell hip thrust in the gym.
Fitness

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say

by Jen Ator
on May 30
Two pro athletes, Carlos Alcaraz and Sarah Hall, wear nasal strips while competing in their sports.

Latest Fitness Tips

Fitness
Fitness Tips

What This Lifting Influencer Wants You to Know About Strength, Diet Culture, and Gymtimidation

Because sometimes we need a little nudge to step out of our comfort zone.

by Lauren Wingenroth
on May 16
Two images of lifting influencer Casey Johnston from her Instagram page, showing her in fitness clothes during and after a workout.
Fitness
Fitness Tips

15 Resistance Band Exercises for Beginners That You Can Do Anytime, Anywhere

Don’t overlook this simple, total-body tool.

by Jessica Estrada
on May 15
African American female athlete working out using a resistance band on a track field in purple sportswear.
Fitness
Fitness Tips

How Lifting Weights Helped One Woman Drop Diet Culture for Good 

Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting.

by Jen Ator
on May 9
Image of the cover of Casey Johnston's new memoir, A Physical Education
Fitness
Fitness Tips

If Your Hips “Pop,” Physical Therapists Say You Might Need Snapping Hip Syndrome Exercises

Save the snap, crackle, and pop for your cereal.

by Jennifer Heimlich
on May 6
A woman in sportswear stands with hip spread wide while doing exercises for snapping hip syndrome.
Fitness
Fitness Tips

The Surprising Way Mobility Exercises Keep You Young, According to Experts

No, you’re *not* doomed to get stiffer as you age.

by Jennifer Heimlich
on May 2
Women stretching doing gentle mobility exercises in home living room wood floor
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