Fitness

Workouts

Flat to Full: 9 Glute Exercises That Build Shape and Strength

Give your backside a boost.

by Jennifer Heimlich

Side view of elderly fit female in sportswear doing glute bridges exercise with elastic band on mat during fitness workout in living room at home

Unlock Tight Hips Fast With These Expert-Approved Hip Opener Stretches

by Rachel Grice

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)

by Lauren Wingenroth

Woman doing arm exercise without weights while sitting on mat at home.

This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone

by Jaime Osnato

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles

Adult Ballet is on the Rise—And Yes, You Should Totally Try it

by Lauren Wingenroth

Two young women practicing ballet with a teacher in the dance hall.

Latest Workouts

How to Foam Roll Your Hip Flexors

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Woman doing hip exercises

6 Lateral Exercises You Need to be Doing ASAP for Longevity

Time to train smarter.

by Jaime Osnato

Cropped image of woman doing lunge yoga pose

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

by Kelsey Kloss

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

by Kristin Jenny

The 11 Best At-Home Pilates Reformers, According to Instructors

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

by Ashley Broadwater

	
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